Winston-Salem Brazilian Jiu Jitsu Classes

Learn Jiu Jitsu and Get In Amazing Shape! April Specials!

Brazilian Jiu-Jitsu is one of the most dynamic self-defense styles in the world and our team at Iron Mantis Martial Arts - Winston Salem is excited to bring it to you like never before. 

We're helping men and women learn from the best instructors in town and prepare for any real-world altercation or sport-style competition. We're proud to work with people all across Winston Salem, Clemmons, Greensboro and the Triad. 

Just fill out the short form on your screen to learn more!

BJJ is a ground-based discipline that teaches you how to overcome a larger, stronger opponent by using their strength and momentum against them. At Iron Mantis Martial Arts - Winston Salem, we are dedicated to helping you learn the basics of this discipline before building your skills up one step at a time. 

We offer scalable instruction to meet the needs of any skill level and we work hard to maintain an ego-free environment where you train with complete self-confidence. 

In our BJJ classes, you can take on:

  • Powerful throws and takedowns
  • Lightning-quick transitions
  • Ground control and defensive strategies
  • Submission skills to help you come out on top 

And From Day One, We'll Challenge Your Body Like Never Before

Like we said, BJJ isn't all about size and strength. It's about timing, technique, and efficiency. But that doesn't mean we can't also take on a great workout in the process.

This sport is a total-body effort that requires you to move with speed and agility like few other disciplines. And at Iron Mantis Martial Arts - Winston Salem, we're here to coach you through a dynamic series of workouts that can produce real results. 

We're helping beginners AND accomplished athletes:

  • Burn fat and build strength
  • Develop well-rounded athleticism
  • Improve your endurance and muscle tone
  • Boost your self-confidence in no time


Get The Most Out Of Every Workout With Our Brazilian Jiu-Jitsu Classes In Winston Salem

Are you ready for a great workout and a proven path to self-defense in any situation? Then come see us at Iron Mantis Martial Arts today. We're helping men and women across Winston Salem and Greensboro have fun and stay challenged. Remember, all experience levels are welcome.

Just fill out the short form on your screen to learn more!

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